Back To Page 17

WHY ME?

Sometimes talking about your anxieties and problems can help you find out why you are suffering with anxiety and what to do about it. Your Health Centre can help you access Cognitive Behavioural Therapy for anxiety and depression. Many now follow mindfulness techniques to redirect our ways of thinking about how we lead our lives. Sometimes anxiety is a sign of depression, and your doctor can prescribe treatments for depression.

Read on! Turn To Page 19