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It’s just the same with using alcohol to reduce anxiety – it works in the short term, but when the alcohol wears off your anxiety can be worse!

And while we are taking about drinks, caffeine in cola, coffee and tea can make anxiety worse, so cut down please.


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There are various ways of controlling these feelings.  Knowing how and why they originate puts you more in control and able to choose how.

I’ll mention a few which may help.


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